Like many readers, I'm a fan of this wonderful and exciting world of scholarship. Place an inexhaustible variety of experiences, challenges ahead, always facing yourself, we aim to make gains but also to challenge ourselves as individuals.
Surprising you ask me a text that focuses on the "HEALTH" ... so that we too often forget, but which is the basis of a full and healthy life. You ask, what is the connection with the award? You're right, but basically it is easier if you are healthy and in good shape, you can better your focus, you put it in optimal condition to make decisions, etc. ... Why not put all his chances on his side!
How we are healthy? Health, what does that mean exactly? Before discussing ways to maintain good health it is important to define the concept of health. When did a survey on lightning definition of health, most people tend to define as the absence of disease. This definition is somewhat simplistic and that is why the World Health Organization defines health as "a state of complete physical, mental and social and not merely the absence of disease or infirmity .
Having established Many people wonder how they can act daily to adhere to this definition. A simple trick is to use the letters of the word health as a reminder.
- S ystem nervous without interference
- A positive ttitude
- N UTRITION
- T ime rest
- ISCAL Y EAR E regular moderate
The nervous system controls and coordinates all the others. So that your body is in balance, the brain must receive both information what happens inside the body (hunger, thirst, fatigue, etc..) and outside the body (hot, cold, imminent danger, etc.).. Using this information, the brain makes decisions and sends commands to the various organs and body cells. So that everything goes well, it is important that communication between the brain and body cells is not interrupted or altered not block or interference.
POSITIVE
positive attitude refers to our mental well-being. The ability to manage stress and eliminate unnecessary sources is a essential tool for achieving balance. Good time management, conflict resolution, interpersonal As are examples.
NUTRITION
Tell me what you eat, I'll tell you who you are, "said the old adage. The human body replaces thousands of cells each day. These cells die and are replaced by new built using "construction materials" that we eat. It is therefore important to have a healthy and balanced diet. Choose a variety of foods and good qualities.
REST TIME
Standing time refers the length and quality of your sleep. Sleep also has an important effect on health. We associate lack of sleep with an increased risk of heart disease, stroke, diabetes, obesity and depression. Experts say most adults need seven to nine hours of sleep per night to feel rested. In 2002, 13.4% of the population aged 15 and over suffer from insomnia. This represents nearly 3.3 million Canadians.
regular moderate exercise The benefits of exercise are well documented. Unfortunately, the western population is more and more sedentary, and that creates huge costs for the health system. Move regularly. Find physical activities you enjoy and practice them regularly.
Most of us focus only on one aspect at a time. However, it is important to be stable and constant giving priority to these five rules. Start slowly to adopt a new lifestyle. If you try to do everything at the same time, you will not. An attitude brought to the well-being means making your health your priority.
It is also important not to wait until it hurts before consulting a health professional. This will advise you to acquire a healthy lifestyle you can follow the five keys to health. This is a permanent solution to add life to your years. In fact
good health to be successful in stock!
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